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The benefits of fasting on COVID-19 vaccine injuries, are now being looked at seriously in the scientific literature with a number of new papers coming out:

• Spike protein creates blood clots, damages blood vessel walls and causes inflammation


• Spike protein damages mitochondria (causes decreased energy production, accumulation of reactive oxygen species)


• Spike protein blocks damaged mitochondria from being cleared by the body


• Spike protein creates aggregates of abnormal proteins


• spike protein fragments can produce amyloid proteins (click here)


• spike protein destroys gut microbiome (click here)


• spike protein causes severe immune system dysfunction, which can lead to autoimmune diseases and cancer (click here)

• autophagy is the body’s way of removing abnormal proteins, damaged cellular components, damaged cells.


• autophagy is stimulated by fasting, heat therapy (sauna), ozone therapy, hyperbaric oxygen therapy


• autophagy is also stimulated by: coffee, resveratrol, turmeric, metformin

There are two main categories of fasting:

• prolonged fasting (lasting for at least 36 hours)


• intermittent fasting (shorter fasting periods of 12 to 24 hours)

There are several goals of prolonged fasting:

• remove as much spike protein from the body as possible via autophagy of cells that express the spike protein


• remove spike protein aggregates, amyloid proteins, prions, other abnormal or misfolded proteins that can cause disease


• reboot the immune system and produce new immune cells


• improve gut microbiome


• improve mitochondrial health and function, create new mitochondria


• stimulate stem cell production

The goal of this short article is to introduce the idea of prolonged fasting as a powerful means of getting rid of the toxic spike protein and spike protein damaged cells, in those who are either COVID-19 vaccinated or suffering from long COVID.

The key process to eliminating spike protein via fasting is: autophagy.

Autophagy only starts to get activated around 24 hours of fasting, with a maximum effect around 72 hours, a 3-day fast, beyond which there are diminishing returns.

I also believe that a dysfunctional immune system is the driving force behind most COVID-19 vaccine injuries.

Interestingly, a reboot of the immune system also requires a 72-hour fast.

Finally, stem cell production that occurs during a 72 hour fast can also contribute to repairing the damage done by the COVID-19 spike protein.

My goal is to try a 3-day fast in the coming weeks and write about my experiences.

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Dr. William Makis is a Canadian physician with expertise in Radiology, Oncology and Immunology. Governor General’s Medal, University of Toronto Scholar. Author of 100+ peer-reviewed medical publications.

Featured image is from COVID Intel

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